There are over 75000 enzymes in the human body and their basic function is to catalyse (accelerate) the large number of chemical reactions taking place within the body. Enzymes aid the food digestion process, they are crucial for DNA replication and they are indispensable to the body’s energy generation process. Every enzyme is supported by certain molecules which help to initiate and assist them in performing their functions. These molecules are called Coenzymes. Enzymes and coenzymes work together and they are both crucial to our body systems.
Conversion of nutrients into energy
Out of the large number of coenzymes present within the body, one that does stand out is the Coenzyme Q10, commonly referred to as CoQ10. CoQ10 is naturally produced by the body and it is present in every single cell of the body. This coenzyme is one of the most important substances within the human body as it handles several crucial functions.
Arguably the most important function of this coenzyme is the production of energy for the cells. Within our body’s cells, the mitochondria convert fat, carbohydrates and the other body nutrients into ATP (Adenosine Triphosphate) which is then used by the body as energy. CoQ10 is essential to this conversion process.
Neutralize Harmful Radicals and Improve Cardiovascular Health
Furthermore, CoQ10 is a powerful antioxidant. It helps to neutralize harmful free radicals which adversely affect important organs and systems leading to a state known as oxidative stress; a well-known precursor for several common diseases. Free radicals are the by-products of the body’s various cellular reactions and they can also be produced due to smoking, alcohol intake, hydrogenated oils, intense workouts, chemical pollution and car fumes among others.
CoQ10 is also important for cardiovascular health. The coenzyme is found in its largest concentration within the human heart where it fortifies the walls of the blood vessels, keeps the heart healthy and prevents atherosclerosis. This coenzyme has been proved to help regulate blood pressure levels and reduce the risk of hypertension which is a deadly condition and worse still, has no known symptoms.
Healthy skin and body
Are you proud of your youthful and glowing skin? You have CoQ10 to thank as this coenzyme gives your skin that young and fresh look, it also helps keep your metabolism in optimum condition, keeps your bones strong and tissues healthy. Other confirmed uses of CoQ10 are the support of healthy gums, treatment of cognitive disorders (Parkinson’s and Alzheimer’s); lowering of muscular dystrophy and the coenzyme has shown promise of tackling diseases like hormone imbalances, diabetes and cancer among others.
From the above, it is clear that CoQ10 is one coenzyme your body cannot afford to be starved of. Yet, studies have proved that as we advance in age, our CoQ10 levels begins to decline leaving vital organs and the body susceptible to various ailments such as fatigue, cancer, hypertension, fertility problems, heart failure, stroke, atherosclerosis, various cancers and diabetes.
To shore up our body’s CoQ10 supply, there are various natural foods that could come in handy. These include peanuts, soybeans, cabbage, broccoli, oysters, beef liver, avocados and oranges. The problem with these natural sources, however, is you have to eat an insane amount to meet the recommended daily dosage of CoQ10 which is 100 mg. For example, to get 100mg of CoQ10 from oranges, you need to consume over 800 oranges. I am certain no one will be consuming 800 oranges in a day anytime soon.
Where to buy CoQ10
Based on product efficiency and customer reviews, the supplement by Pocket Capsule is one you can purchase with 100% assurance of getting value for money. Supplements are produced to the highest quality and with the best equipment on the market. Some of its ingredients are well-known healthy substances like sunflower seed oil, glycerine and gelatine.
Sunflower seed oil, produced from the beautiful sunflowers, is one of the healthiest oils available today and it has several superb benefits. It helps get rid of harmful (LDL) cholesterol and it has been proved to also reduce the risk of atherosclerosis which is a precursor for heart attacks and stroke. This oil, due to its rich vitamin E content, also helps to improve the immune system and to keep the skin healthy. Other benefits are the prevention of infections, reduction in the severity of arthritis and it can also aid the prevention of cancer.
Glycerine helps keep your skin in shape. It cures all forms of skin conditions like acne, wrinkles, skin infections etc. and it fortifies the skin making it more difficult for dangerous environmental elements to penetrate. Glycerine also helps keep the skin hydrated, healthy, free from harmful chemicals and it also aids the healing of wounds.
Gelatine, on the other hand, is a natural animal-produced protein which various health benefits and is a source of certain important nutrients. Gelatine helps the human gut and the digestive process especially in older people as it induces the production of digestive juices and it strengthens the lining of the intestines. It also helps reduce the severity of arthritis and joint pain, it strengthen the muscles and keeps the joints in shape. Gelatine is useful for sleep disorders and it is well known for its skin benefits. It also keeps the body’s other amino acids in healthy proportions reducing the risk of atherosclerosis and other heart conditions.
CoQ10 supplement aims to keep your heart, skin, body tissues and bones healthy. It also aims at providing that much needed daily energy boost among its other several benefits.
Even though a large number of CoQ10 supplement users enjoy its benefits without any form of side effects, a small number of users have complained of related problems like stomach aches, headaches, anxiety or loss of appetite. From studies addressing these issues, it has been confirmed that these effects are mostly due to the body adjusting to the supplement and it is advisable to increase the recommended dosage to about 200mg to help the body adjust faster and then start utilizing the highly beneficial CoQ10 and other ingredients to solve the body’s problems. However, if an increased dosage doesn’t help reduce or eliminate the side effects, it could be best to consult a doctor for medical support.
The importance of CoQ10 to the body cannot be overestimated and as we all know, prevention is always better than cure. Get a Pocket Capsule CoQ10 supplement today and begin your journey to health.