The name “Ubiquinol” might not ring a bell to most people but this naturally produced substance, among its several benefits, has a hand in the fact that we have people at all. Ubiquinol is a more active form of the well-known and extremely important coenzyme: Coenzyme Q10 (CoQ10). This coenzyme is naturally manufactured by the body and it is indispensable to the bodily process of cellular energy creation.
However, the body cannot use CoQ10 directly and has to convert it to Ubiquinol which is then used to produce the much-needed cellular energy. As the body ages though, its ability to carry out this crucial function (conversion of CoQ10 to Ubiquinol) diminishes. Thus, it is medically recommended for older adults (40 years and above) to take Ubiquinol supplements not just for its crucial energy-producing function but its numerous other benefits as well.
Coenzyme Q10 and Blood Pressure
Blood Pressure (BP for short) refers to the pressure exerted by the blood on the walls of the arteries, which carry blood away from the heart. There are two measurements, the systolic and diastolic blood pressure. The systolic blood pressure refers to the measurement when the heart pumps out blood (during a heartbeat) while the diastolic blood pressure is the measurement when the heart is at rest (between heartbeats). The normal resting blood pressure measurement is “120/80 mmHg”.
As we get older and as a direct effect of unhealthy habits such as poor diet and drug abuse as well as diseases and stress, blood pressure rises and could lead to a condition called hypertension where the blood pressure is dangerously high and remains high. Hypertension is very common among adults and it often has no symptoms, a characteristic which earned it the name; “the silent killer”. This condition could damage the kidney, heart, blood vessels and lead to well-known chronic problems like kidney failure and stroke.
Coenzyme Q10 (CoQ10) is a very important nutrient for the heart and blood vessels and its supplements have been clinically confirmed to lower blood pressure. In 2007, researchers carried out an analysis of 12 different clinical trials where the effects of CoQ10 on blood pressure was carried out. In all 12 trails, systolic blood pressure was found to reduce by 11 – 17 mmHg while diastolic blood pressure reduced by 8 – 10 mmHg. CoQ10, which is a powerful antioxidant, is able to lower BP by getting rid of free radicals which could damage the blood vessels.
Ubiquinol Benefits and Fertility
The typical daily dose of Ubiquinol is 200 milligrams and just how does this help you and your body function better?
Ubiquinol helps to prevent bodily damage brought about by oxidative stress which is caused by free radicals. Free radicals are the by-products of the body’s various cellular reactions and they can also be produced within the body due to smoking, alcohol intake, hydrogenated oils, intense workouts, chemical pollution and car fumes among others.
If left unchecked, they can cause severe damage and death to the body’s cells which causes a condition known as oxidative stress. Oxidative stress is the first phase of over 200 well-known diseases and it is a contributing factor to the aging process. The body’s natural defence to these free radicals are called antioxidants and in the antioxidant kingdom, Ubiquinol is a very powerful king. It keeps these harmful free radicals in check by neutralizing them and thus, lowers oxidative stress.
Also, Ubiquinol keeps your heart in optimum condition. Ubiquinol is found in its largest concentration in the heart where it supports the cardiovascular system and keeps the heart’s tissues and pathways healthy. Hence, it is important to take Ubiquinol supplements as we age in order to prevent attacks on our cardiovascular system by free radicals.
Lastly, studies have proved that Ubiquinol helps improve fertility in both males and females by preventing common diseases which results in infertility such as endometriosis, preterm labor and low sperm count among others. Ubiquinol helps to keep the eggs and sperms healthy and provides energy for their functions hence enhancing fertility. Ubiquinol also prevents DNA damage and enhances sperm motility.
Can Ubiquinol Cause Insomnia?
Insomnia refers to a disorder where people have problems and difficulties with sleep. It could be that they are unable to fall asleep or they are unable to stay asleep as long as they desire. This is a really serious condition as it could lead to reduced energy, depression, focus problems and learning difficulties.
From research, it has been established that Ubiquinol supplementation could indeed lead to insomnia. A recent study carried out by www.ehealthme.com confirmed that this is a side effect of the supplement, however, it also pointed out that this side effect is quite rare as it only affected 4.31% of the study’s subjects. Those affected fell within the age range of 50 years and above and they were predominantly female. From the above, it is obvious there really is no cause for alarm and the benefits of Ubiquinol far outweigh its side effects including this.
However, if you find yourself having difficulty sleeping when you start using this supplement, then a very effective step you can take is to reduce your dose (at most 100mg/day) or change the time of the day when you take it (preferably during the day or a considerable number of hours before bedtime).
If this doesn’t solve the problem, then you should check if your other medications are working in tandem with the supplement making your body work extra hard and thus keeping you awake. If this is the case, then you should consider lowering the dosage of these other medications and supplements to help your body work less and induce sleep.
Ubiquinol Side Effects – Anxiety
Ubiquinol is considered to be very safe for adults with a large number of users experiencing no side effects but a small percentage report certain adverse effects directly linked to the supplement.
Allergic reactions such as body rashes, stomach aches, dizziness, and in some cases, even vomiting have been experienced by a very small number of Ubiquinol users. This could be caused by the make-up of the supplement used as this differs by brand. It could be helpful to check the ingredients used in a brand’s supplement and ascertain your body’s compatibility with its constituents.
Another disturbing side effect experienced is diarrhoea. A number of users reported soft and watery stools especially those placed on high doses. It might be helpful to scale back on the dose or to purchase another supplement with different ingredients and additives. Drinking more water and cutting back on fibre could also help.
One of the most common side effects of Ubiquinol reported is headaches. Users report headaches ranging from mild ones to chronic migraines. Reducing the dosage and drinking more water might help as this side effect could simply be caused by the body adjusting to the supplement. However, if the aches persist, it is advisable to seek medical help.
Anxiety is another rare side effect of Ubiquinol. This side effect is experienced predominantly by females and older adults and it is described as a sharp energy spike accompanied with restlessness and unnecessary agitation. Reduction in daily dosage should easily solve this issue which could as well be caused by the makeup of the supplement.
Other reported side effects are appetite loss, hormone fluctuations, heart palpitations etc. It is important to note that a large number of these side effects are specific to individuals and might be a result of pre-existing medical conditions.
In conclusion, it is obvious that the benefits of Ubiquinol far outweigh its side effects and this supplement is essential for daily living.