Magnesium

Raise your hands if you have never had a headache……so we can tag you and send you to Area 51 immediately. Why? You might actually have some alien abilities. As funny as this might sound, there are people who have never had a headache all their lives. This is really strange as headaches are one…

Magnesium is a super mineral. This amazing mineral is important to over 300 biochemical reactions and crucial to bone, muscle and heart health. It helps the release of energy from our food. It lowers the risk of developing serious medical conditions. Such as: migraines, insomnia, heart attacks and kidney problems. It is also needed for…

Let’s face it; Constipation is plain annoying. Even more annoying is how prevalent it is and how frequently it occurs. Constipation is one of the most reported digestive issues in the US. Also an estimated 14% of adults in the UK have experienced this condition at least once. 1 2 But what exactly is Constipation?…